Supportive individual therapy for adults navigating life’s unexpected challenges. Providing a dedicated space to recover across Sutton, Cheam, Carshalton, Banstead, Belmont, Worcester Park, and Epsom.
A Confidential Sanctuary
Life can change in an instant, leaving us feeling disconnected from ourselves and unsafe in our own lives. Together, we will gently explore the root causes of what you are experiencing, helping you build a more secure, compassionate relationship with yourself. Welcome to a supportive space designed for adults across Sutton, Epsom, and the surrounding communities.
A Warm, Grounded Space for Personal Growth
I am Tracey Lloyd, a qualified counsellor offering supportive, individual adult counselling across Sutton, Epsom, and the surrounding areas. My practice is built on working relationally, which means I believe that the secure, collaborative partnership we build together is at the heart of your healing. Life can change in an instant, but also at times our challenges are an accumulation of so many things. It is also very common to not know why we are struggling, just to know that we are. I am here to help you navigate your feelings and your experience, whether that feels like general anxiety, depression, or deep-seated grief. You don’t need to come fully understanding your struggle.
Alongside my general practice, I hold a deep interest in health anxiety, chronic illness, and medical trauma. I also provide dedicated support for professionals, such as healthcare workers, frontline staff, teachers, and social workers, who are navigating the heavy weight of secondary trauma, compassion fatigue, and burnout. Together, we will create a gentle space where you can pause, untangle your experiences, and rediscover your footing.
Qualifications and Professional Memberships
My practice is grounded in a unique combination of registered nursing experience and professional therapeutic training, allowing me to offer well-regulated, trauma-informed care.
Therapeutic Qualifications
Nursing Qualifications
Difficulties We Can Address Together
Emotional distress can ripple through every area of your life, making daily routines feel like an uphill struggle. Whether you are dealing with an ongoing problem or navigating a sudden crisis that has left you running on empty, I offer dedicated support for:
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Anxiety & Panic
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Depressive Symptoms
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Grief & Bereavement
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Health-Related Anxiety
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Chronic Illness Support
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Medical Trauma
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Workplace Burnout
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Compassion Fatigue
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Vicarious Trauma
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Family & Relationship Issues
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Identity & Self-Worth
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Stress Management
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Early Life Adversity
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Coping with Sudden Change
A Welcoming Environment for Your Wellbeing
Located within easy reach for clients across Sutton, Cheam, and Epsom, my private therapy room at Tracey Lloyd Therapy and Wellbeing is designed with your comfort and privacy in mind. From the moment you arrive, the space is entirely yours to speak openly without any fear of judgement.
The room provides a warm, grounded setting that perfectly complements the relational way I work. It is a reliable, physical space where we can sit together, unpack life’s difficult curve balls, and work side by side at a pace that feels entirely safe for you.
How We Work Together
First Steps
We begin with a gentle, non-judgemental conversation to explore what is bringing you to therapy today, ensuring you feel completely secure, comfortable, and heard from our very first meeting.
Collaborative Exploration
Working relationally at a pace you control, we will look beneath the surface to make sense of your current struggles, providing a dedicated sanctuary to process fatigue, grief, or health worries.
Restored Balance
Our final goal is about helping you reconnect with your inner strengths, step away from exhaustion, and foster a lighter, more supportive relationship with yourself for the long term as we restore your personal boundaries.
The Foundations of My Practice
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Integrative Practice
Combining multiple therapeutic models to create a tailored approach suited to your unique needs.
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Core Training
Predominantly in Psychodynamic (exploring depth) and Person-Centred (focusing on potential) approaches.
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Working Relationally
I believe the therapeutic relationship we build is central to your healing and growth.
Fees and Consultations
Taking that first step can feel daunting, which is why I offer a free initial consultation. This gentle, no-obligation conversation gives us an opportunity to connect, discuss what you are experiencing, and see if we feel like a good match.
Face To Face:
Mon: 9am – 9pm
Thu: 3pm – 9pm
Online:
Mon, Tue, Thu, Sat (am)
Please note Online is available through most of the week and I can be flexible. Please get in touch to find a time that suits.
Standard individual adult sessions are priced at £60. I provide face-to-face therapy from my private space during these hours, however I provide online sessions throughout the week.
My Blog
Frequently Asked Questions
No question is too small. Ask anything you need to feel safe, comfortable, and ready.
No, I specialise strictly in individual adult therapy. If you are looking for couples counselling or family therapy, I would be glad to point you toward trusted colleagues or professional registers that specialise in those areas.
The free initial consultation is a short, informal conversation. It is a gentle opportunity for us to connect, talk through a brief overview of what is bringing you to therapy, and see if we feel like a good match. There is absolutely no pressure or obligation to book a full session afterward.
Our first face-to-face session is entirely about establishing your comfort and safety. We will go through some simple practicalities, and then you can begin sharing your story at a pace that feels secure for you. You will never be forced to talk about anything you are not ready to explore.
Because I work integratively, the duration of your therapy is entirely tailored to your unique needs. Some clients find that a short-term block of sessions provides the clarity they need to manage a specific life curve ball, whilst others prefer open-ended therapy to explore deeper, long-standing patterns. We will review our progress regularly together.
Yes, confidentiality is the absolute foundation of my practice. Everything you share within our sessions is kept strictly private and safe. The only rare exceptions to this are if I am concerned about your immediate safety or the safety of another person, which is a standard ethical requirement that we will discuss fully during our first session.
I understand that healthcare staff, frontline workers, and teachers often navigate unpredictable schedules. I offer dedicated face-to-face daytime appointments on Mondays from 9am to 5pm, and late afternoon or evening appointments on Thursdays from 3pm to 9pm to help fit around your professional shift patterns.